The S'wet Effect Experience
Welcome to The S'wet Effect! The idea for this studio began almost four years ago. After the sudden loss of our father/ father-in-law to a heart attack, it was our mission to find the best cardio workout. After an enormous amount of research, we discovered contrast therapy was the ultimate workout.
HYDRATE
It's no secret most people do not drink enough water. What is important, is that you drink plenty of water before, during and after your S'wet session. We recommend removing all makeup to allow your skin to experience the full infrared heat and light therapy benefits.
What Should I Wear to My S'wet Session?
While we are all about fashion, the number one thing we want for you during your session is for you to be comfortable! You are welcome to wear athleisure attire, your bathing suit or your birthday suit while relaxing in your private sauna suite. We recommend bringing a change of clothes to wear when you are done. If you are interested in booking with a friend or group of 3 we are able to accommodate that as well.
If you plan to utilize both our infrared saunas and the cold plunge, we ask that men wear compression shorts or a bathing suit and women wear a sports bra and shorts or a bathing suit.
What to Expect During My S'wet Session
You will be welcomed to The S'wet Effect Studio by our friendly staff and brought to your private sauna suite. There you will determine the length of your session, the color of the chromotherapy you would like to experience as well as a short tutorial on how to use our equipment and entertainment system.
DURING Your S'wet Sessions
Similar to beginning a new gym routine, we want to ease your body into this new routine. Like any new routine the more consistent you are the quicker you will see the benefits. When it comes to our infrared saunas, you might notice the first few times in our saunas it may take 10-20 minutes to sweat. Not to worry, your body is doing exactly what is it supposed to. The science behind this is our saunas are heating your body directly, raising your internal body temperature 2-3 degrees, while a traditional sauna heats the air around you. With each sauna session, your body will begin to sweat quicker and more excessively.
AFTER Your S'wet Session
After you have enjoyed your infrared sauna session, we have a rinse shower for you to use to cleanse off. We ask you to kindly drop your towels in our towel drop and feel free to use our hair and makeup station to freshen up. If you have booked a contrast therapy session it is time for your cold plunge!
Purchase a Founding Membership Package!
Purchase our Founding Membership for $179 per month!
Find The S'wet Effect on the MINDBODY site to purchase!