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HOW DOES CONTRAST THERAPY WORK?

See What an Infrared Sauna Does for You!

Infrared saunas work by using infrared light to generate heat that directly penetrates your body. Unlike traditional saunas that heat the air around you, infrared saunas use infrared panels to emit light that your body absorbs, causing your core temperature to rise. This process induces sweating at lower temperatures, making the experience more comfortable. The infrared light can penetrate deep into the skin, promoting detoxification, relaxation, improved circulation, and relief from muscle soreness. Additionally, infrared saunas eliminate the harmful UV rays, providing a safe and effective way to enjoy the benefits of heat therapy. Our full spectrum (near, +mid, far) infrared saunas include chromotherapy in every session.  

Chromotherapy

Color light therapy, also known as chromotherapy, works by using different colors of light to promote physical and emotional well-being. Each color in the spectrum has a specific wavelength and energy level, which can have unique effects on the body and mind. For example, blue light is often used for its calming and soothing properties, while red light can stimulate energy and circulation. Green light is known for its balancing and harmonizing effects, and yellow light can help improve mood and mental clarity. During a color light therapy session, colored lights are directed at the body or specific areas to harness these therapeutic benefits. The light can penetrate the skin and tissues, influencing cellular function and promoting healing. This holistic approach can help alleviate stress, improve sleep, enhance mood, and support overall health. 

Red

  • Regulates the skeletal and circulatory system. 
  • Red light therapy helps with weight loss, decreases signs of aging including fine lines and wrinkles by producing collagen. 
  • Boost metabolism
  • Increases energy
  • Promotes cellular growth 

Orange

  • It revitalizes your skin and assists with digestive health. 
  • Orange is an emotional stimulant. 
  • It brings enthusiasm and confidence.
  • Helps with kidney function

Yellow

  • It purifies the skin, alleviates inflammation, gives mental clarity as well as detoxes the liver.
  • Helps skin conditions, especially eczema.
  • Aids in mental clarity.

Green

  • Green-provides healing relaxes the muscles and nerves.
  • Helps reduce symptoms of depression, stress and helps fight infection.
  • Creates a peaceful, healing mindset
  • Aids in lowering blood pressure, reduce headaches and helps create a healthy heart

Blue

  • Blue-reduces blood pressure and relieves headaches. 
  • Helps the nervous system, reduces hyperactivity, overexcitement and calms the brain. 
  • Creates a calming effect.
  • Aids in communication, speech and throat ailments.

Purple

  • Purple provides nourishment to the cells in the brain. This high energy state stimulates the pituitary gland to regulate serotonin and reduce depression and anxiety. This helps to regulate sleep and improve energy. 
  • Helps with tumors, concussions and epilepsy.
  • Helps nourish brain cells and increases brain activity

Cold Exposure Therapy

    Embrace the Cold!

    Cold Exposure Therapy dates back to 3500 BC! This isn't something new, or the latest health trend. Cold Exposure Therapy, primarily, cold plunging has been an effective medical treatment since ancient Greece in the fourth century. While ancient times used cold plunges as a way to rid bodies of illnesses, today we primarily use it as a recovery tool! 


    Do you want to experience a high that is 9 times longer than cocaine without ever doing any drugs!? - COLD PLUNGE!! It has been shown that the amount of dopamine released in individuals who cold plunge is 9 times more than the dopamine you receive doing drugs! 

    You don't have to take our word for it, take it from professional athletes that need to keep their body in tip top shape, physicians who see the benefits, health nuts- just ask them they will tell you! Obtain amazing physical and mental results!


    The only way you will truly see the benefits is to experience them for yourself! Come take the plunge!!

    Book A Session

    CONTRAST THERAPY

    NOW, let us tell you what happens when you put it together! Hint: the result are AMAZING! 


    Our infrared saunas use near, far and mid infrared waves that heat your body from within and allows your body to sweat, detox and remove toxins, heavy metals and cellular impurities. By coupling this with our chromotherapy light therapy that uses visible colors of electromagnetic light to treat diseases, calm the mind, and eliminate stress we have created the perfect weight loss, detoxifying experience. 


    Then, comes the grand finally- the Cold Plunge! At this point, you have heated the core of your body from within and now you are ready to recover! Jump in the cold plunge- challenge your friends, set a personal record and experience the benefits! 


    We should warn you, this becomes addicting! Your body will crave the use of Contrast Therapy!

    Book Now

    The S'wet Effect

    2360 E Lincoln Hwy, New Lenox, IL 60451, USA

    815-263-2055

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